My philosophy is simple: you’re going to work hard. Success in anything you do comes down to one simple thing: intensity. I will make sure that you stay focused so that you get the most out of every minute. This way, you will reap the benefits of your hard work in the shortest amount of time possible.
The Fitness Challenge
This intensive, 12-week Fitness Challenge program was designed for everyone – no matter your age, current physical condition or previous training experience.
General Athletic Conditioning
The GAC program blends heart-pounding, high-intensity aerobic conditioning with total body strength training, core stability and balance exercises.
Rod Caspers, 54 Director of Creative Services, University of Texas
Works out regularly to survive his high stress, non-stop 50-plus hour work week.
I haven’t always been considered an athlete...
"Jon's attention to detail is what sets him apart. He doesn't just get you through the exercises, he makes sure everything is done properly and with good form in order to maximize your workout.”
– James Parker and Charles Simonson