The Tool Kit: Everything you need to get the most out of every workout!

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This kit will give you the tools you need to get the most out of every workout. These items were selected to help you prepare for your workout, monitor your progress and guide your daily actions as you work toward your fitness goals.

Here’s what you’ll receive in each kit:

Mastering Cortisol: Stop Your Body’s Stress Hormone From Making You Fat Around the Middle

Marilyn Glenville’s book offers one of the most complete plans of attack for reducing body fat. She recognizes the importance of both diet and exercise, but also stresses the need for important lifestyle changes and the addition of specific vitamins and minerals to your diet in order to make your efforts truly pay off. This book is very easy to read and a great resource for both men and women.

My Food Diary – www.myfooddiary.com

This web-based food and activity log is the most complete and user-friendly program that I have ever used. This application tracks your daily calories and breaks down each meal into protein, carbohydrate and fat percentages. This macronutrient breakdown is important when you’re trying to gain lean muscle and lose body fat. The Exercise Log will keep track of all the calories you burn as you log in all the results from each of your workouts. This daily record will help keep you motivated to continue your hard work and focused on your future results. Finally, we’ll be able to graph your progress with the Body Log feature, which records your weight, body measurements and percentage of body fat.